4 Reasons You Always Feel Tired

 

Waking up in the morning is the hardest thing that you should do. Morning athmosphere that should be vigorously even be gloomy because you always feel tired and underpowered. Why?

Less Nutrients

     The body needs nutrients from food to produce energy. If you don’t eat regulary, then the metabolism in your body will be disturbed so easily tired. On the contrary, consume foods with high good nutrient and easily absorbed by the body.

Less Sleep

     Resting is somthing that is needed by the body to work optimally. People who sleep less would be easy to lose concentration at work and if it’s allowed countinuously will cause serious problems in your health.

Less Sport

     A study in Georgia found that people who do sport three time a week, they will be exited and not easily tired compared with those who didn’t not do sport. With sport, you will circulate oxygen in the blood throughout the body more efficently, so that you can become more powerful.

Lack of Drinking Water

     Lack of drinking water will make you dehydrated. Dehydration will lead to thickening of the blood in the body that makes your heart work harder to pump blood throughout the body. It is not awere to make the body more easily tired and not powered.