Do you want healthy body?????

This month you have to promise to....

1.  Get up early...in order to breathe in the fresh air with less pollution. Inhale deeply, Fill the lungs with oxigen. After that there is nothing wrong thanks to God. That time, you must feel more passion.

2.  Planting trees in the yard as a sign of love on earth. The strong roots can absorb water well. Trees can absorb  carbon dioxide, and other pollutants, processed and released into oxigen to nature. So, now let’s start gardering in your yard.

3.  Dare to take the challenge! Haven’t you stared the sport as well? Let’s challenge yourself! Or just start walking but the distance and the speed doesn’t improve? It’s to improve your ability. Just need your intentions and actions. It’s enough to kid yourself. Let’s move! Do it now!.